Which Disease Is Caused By Deficiency Of Vitamin D?

Being an essential nutrient, Vitamin D, aka sunshine vitamin, is responsible for maintaining bones and immune function. Our body produces it when exposed to the sun's rays. And that is the reason our grandparents often insist we get some sunshine. Besides being soothing for the soul, it is significant for aiding the body in producing the vitamin D required for healthy living.

However, sunlight is not good, as continued exposure without safety can increase risks for particular health conditions, especially skin problems. Hence, being mindful while soaking up the sun is equally advisable. Also, it should not be used as a replacement for any medical treatment. But what is the big deal about vitamin D? Is it necessary for our body? Well, we have clarified the answer in the points below. So, let’s find it out.

• Support Bones: Vitamin D is undeniably associated with bone health. It promotes the body’s ability to absorb calcium for the normal mineralization of bones. When coupled with calcium, Vitamin D maintains bones and subsides your risk of osteoporosis and other bone-related issues.
• Keeps Diseases At Bay: Known for sustaining immune function, Vitamin D significantly declines the likelihood of severe ailments that can otherwise take over your wellness and provoke complications. Besides retaining your immune system, fueling your body with the right amount of vitamin D can also keep your heart healthy.
• Regulates Mood: Yes, you read that right! Vitamin D organizes negative thoughts, depression, and other factors that may otherwise influence your mood and quality of life.
• Keeps Smile Intact: Healthy teeth keep your smile bright and shiny. And the health of your teeth is majorly linked to Vitamin D.

All in all, Vitamin D is responsible for keeping your health in check. Here we have read why it is critical for our body, but what if our body lacks it? What could vitamin D deficiency lead to? Don’t stress unnecessarily; we have the answer right here.

Illnesses Linked With Vitamin D Deficiency Are:

You all must have heard that not getting enough Vitamin D may raise your risks for health problems, and some can be chronic ones. But what are the health concerns associated with it? Scroll to find:

• Cardiovascular Disease: Vitamin D is your heart’s BFF. It plays a significant role in keeping your ticker healthy. It drastically increases your risk of developing problems related to heart disease or heart attack. Maintaining its appropriate level is paramount to keeping your cardiovascular disease perils at bay.
• Cancer: Recent studies show that low vitamin D levels increase your risk for specific cancers, including Breast, Ovarian, Prostate, Colon, and more.
• Immune System Diseases: Vitamin D is responsible for healthy immune function. And deficiency of Vitamin D, therefore, leads to immune disorders and raises your vulnerability to infection. Balancing it is vital to subside such risks.
• Diabetes: Vitamin D makes insulin and controls inflammation in the body. Not having enough of it raises your risk of developing type 1 & type 2 diabetes. Besides putting you at a higher risk of being affected, vitamin D deficiency can also make it hard for diabetic patients to control blood sugar levels.
• Osteoporosis And Bone Disorders: We must have heard plenty of times that vitamin D is your bone’s forever friend, which can cause bones to be weak and brittle. Likewise, it increases your risk for another condition called Rickets. Balance it to decrease your risk for osteoporosis and bone disorder.

Not just this, Vitamin D Deficiency is associated with other health problems too. Do not wait for the problem to complicate your health; take charge of it to evade the complexities and bring back the balance. Now the question is what can be done to conquer vitamin d deficiency.

Easy And Effective Tips To Elevate Vitamin D Levels:

Start soaking in the sun for a few minutes, following safety measures that can meet the need for vitamin d in your body to a possible extent. However, it can be done according to the expert advice following safety guidelines and shouldn’t be replaced with any medical treatment.

• If you eat seafood, incorporating it into your diet is another powerful way to boost the intake of vitamin d levels. Besides being a good source of vitamin d, it has omega-3 fatty acids, suitable for your heart health.
• Indulging exercise for your routine and altering your lifestyle for good is vital for managing vitamin D levels.
• Including egg yolks, fortified food, and dairy foods in the diet can help balance vitamin D levels.
• Vitamin D deficiency contributes to a wide range of health problems. Measuring the levels is essential to manage them while there is still time.

Before modifying your diet or routine, consulting with your healthcare professional is necessary to get the maximum output.

Check Your Vitamin D Levels With Redcliffe Labs

Whether you are concerned or exhibiting symptoms related to Vitamin D levels, getting tested in time is essential to know your status. And for a Vitamin D Test in Gurgaon or anywhere else nationwide, Redcliffe Labs is your trusted diagnostic companion. It is a blood test that measures vitamin d levels in the blood so the treatment can be initiated in case of deficiency or other related problems. Being the fastest-growing name in the diagnostic domain, we have multiple collection centres and labs nationwide to offer the best diagnostic services at competitive rates. So, book a test now.

Vitamin D Deficiency can drastically impact your health. So, pay attention to their significance, as it can otherwise have negative results. Measure, monitor, and manage vitamin d levels.