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Fitness, Weight Loss & Lifestyle
Fitness, Weight Loss & Lifestyle

Dr. Meenal Garg

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A community for building a healthier, more active lifestyle through exercise, fitness, weight management, nutrition, and sustainable daily habits that support long-term wellbeing.

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Fitness, Weight Loss & Lifestyle

Fitness, Weight Loss & Lifestyle

Posted By Dr. Meenal Garg•29d ago

What is the ideal weight for a 5’3 female in kg?

There is no one “ideal” weight for a 5 feet 3 inches female. For adults, BMI is commonly used as a general guide. At this height, a BMI in the standard healthy range of 18.5–24.9 c...Read More

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Fitness, Weight Loss & Lifestyle

Fitness, Weight Loss & Lifestyle

Posted By Dr. Meenal Garg•48d ago

Does walking reduce belly fat?

Yes, walking regularly does help you lose belly fat, especially when you walk briskly and consistently. It burns calories, speeds up your metabolism, and reduces fat throughout you...Read More

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