Dr. Meenal Garg
Understand your blood sugar better, explore diabetes-friendly habits, and share everyday experiences around food, exercise, and metabolic health.
Diabetes & Metabolism
Posted By Dr. Meenal Garg•48d ago
Bananas can be eaten by diabetics, but in moderation, since they're higher in natural sugar and carbs than many other fruits. A small or medium-sized banana, preferably slightly un...Read More
Yes, papaya suits people with diabetes quite well. It contains less sugar compared to many other fruits and packs plenty of fiber, which slows down how fast sugar enters your blood...Read More
Your blood sugar should stay below 140 mg/dL two hours after you eat a meal if you're healthy. A reading between 140 and 199 mg/dL suggests prediabetes, while 200 mg/dL or higher p...Read More
Blood sugar levels become concerning when they are significantly above or below the healthy range. A fasting blood sugar level of 70–99 mg/dL is generally normal, while 100–125 mg/...Read More