There is a myth that you only have to do one form of exercise routine to lose weight. No matter your age or fitness level, these activities are some of the best exercises you can do and will help you get in shape and lower your risk for disease.1. Swimming 2. tai chi3. Strength training4. Walking5. Kegel exerciseBefore starting a weight training…Read more

If you are experiencing burning sensation while urinating, it is an obvious symptom of UTI. It is the common one with which women are very familiar. Immediate treatment is the key to relieving these symptoms like burning sensation, frequent urination, and pelvic pain. You must see your doctor if you experience these symptoms and get treated before…Read more

You can develop an UTI by exposure to bacteria that enter through the urethra and, then the bladder. Mostly the infection develops in the bladder but can also spread to the kidneys if you ignore it for long. Most of the time your body can get rid of these bacteria, but in a few cases, there is an increased risk of getting UTIs.Women are more prone…Read more