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If you are at risk of developing thyroid problems, being alert about any potential symptoms is crucial. You want to prioritize these symptoms and pay close attention to them, instead of brushing them to the side.
Some of the early signs that you might have a thyroid disorder are:
- Fatigue
- Irritability and feeling down and depressed
- Muscle weakness
- Feeling anxious or stressed
- Having a hard time getting to sleep
- Tremors
- Heightened sensitivity to cold or heat
- Vision problems
- Irregularity in the menstrual cycle, etc.
Consider consulting your primary care provider to get relevant testing to further confirm a diagnosis.
It is often possible for many individuals to have potent thyroid disorders but not get a diagnosis until later. This is because most thyroid disorders don’t produce any potential symptoms or have very subtle symptoms in the earlier stages.
Especially in older adults, the symptoms of thyroid disorder might be close to none. Also, the disorder often develops at a very gradual rate, which means that you are very less likely going to notice that something is wrong with you until you get tested.
This is one of the reasons why doctors advise getting a routine thyroid function test every six months to a year to rule out any potential complications.
Thyroid disorders, at this point, have no permanent cure. However, the optimal dosage of the synthetic thyroid hormone, healthy lifestyle switches, and a proper diet can better manage the symptoms in the long run.
Some children are born with thyroid disorders, often known as congenital hypothyroidism. The treatment in that case starts immediately after the diagnosis.
In the case of teenagers, the treatment is consistent with the synthetic thyroid hormone replacement to regulate the adequate levels of the thyroid hormone as needed by the body. Depending on the test reports of the thyroid stimulating hormone (TSH) levels, the dosage of the medication is adjusted.
Thyroid disorders are often caused when there is improper thyroid hormone production. Typically, it can be due to iodine deficiency or as a side effect of an overactive immune system.
Conditions like Grave’s disease, nodules on the thyroid gland, thyroiditis, etc. are also some conditions that trigger thyroid disorders in a patient.
Some of the common risk factors associated with thyroid disorders include:
- Family history of thyroid disorders
- Side effects of a chronic medical condition, especially autoimmune disorders
- Medications that have high iodine levels
- Age (over 60 in women)
- Past history related to thyroid complications
If you experience any potential symptoms, ensure that you get the required testing you need for a timely diagnosis and treatment.
Type-2 diabetes is considered a lifestyle disorder that can stem from poor eating habits, a sedentary lifestyle, stress, genetic factors, etc.
The treatment of type-2 diabetes management starts with introducing impactful lifestyle changes. This includes:
- Weight loss (if the patient is overweight or obese)
- Healthy eating
- Regular exercising
- Taking oral medications or insulin therapy
- Regular blood glucose monitor
- Health screening every 2-3 months for adjustment of the medication dosage
Following these allows the patient to better manage their blood glucose levels and keep the symptoms in check.
The onset of type-2 diabetes is due to two particular reasons:
- Insulin resistance
- The inability of the pancreas to produce enough insulin to meet the body’s demands
- Although researchers aren’t sure what triggers it and why it happens, some studies believe that unhealthy lifestyle choices are to be blamed.
- Some of the risk factors associated with type-2 diabetes are:
- Being overweight or obese
- Eating processed and unhealthy foods
- Leading a sedentary lifestyle
- Genetic predisposition to diabetes
- Family history
- Ethnicity
- Blood lipid levels
- Age
- Pregnancy-related complications, etc.
Irrespective of the cause, if you notice the early signs of diabetes, it is ideal to seek medical help immediately. Getting an early diagnosis can help you manage the symptoms better.
Type-2 diabetes is a serious and progressive condition, which can become fatal if left untreated. If you delay getting a diagnosis and delay proper treatment, the body will have persistently high glucose levels.
While this might not seem “dangerous” on the surface level, constantly high blood glucose levels damage the organs in the body.
Some of the notable complications include:
- Heart complications
- Stroke
- Kidney damage
- Vision-related issues
- Nerve damage and a lot more
Hence, getting a timely diagnosis, followed by a proper diabetes management chart is crucial to managing your symptoms and preventing long-term and irreparable risks.
Like any other medication, even diabetes medications can impose certain side effects, including:
- Nausea
- Bloating
- Diarrhea
- Upset stomach
- Vitamin B12 deficiency
- Loss of appetite
- Swelling
- Shortness of breath
- Darker colored urine
- Fatigue, etc.
If you notice these symptoms come up after you have started your diabetes medication, discuss the same with your doctor. Depending on the severity of the symptoms, your doctor will either change or adjust the dosage or composition of the medicines you are on.
Thinking you’re leading a healthy lifestyle? Aside from occasionally veering off the path, most of us think we do a fair job of maintaining our health with good (or at least OK) eating habits and physical activity whenever we manage to fit it in. But is that enough to be considered “healthy?” Asnwer the following questions and see how well you measure up on the researchers’ four keys to healthfulness:
- Do you smoke?
- Are you able to maintain a healthy weight (a BMI of 18-25), or are you successfully losing weight to attain a healthy weight?
- Do you eat at least 5 servings of fruits and vegetables daily?
- Do you exercise 30 minutes or more, 5 times a week?
To start you off easy here is top 10 list of healthy behaviors (beyond the four basics) that will contribute to wellness and satisfaction with your lifestyle:
1 brush and floss daily
2 get a good night’s rest
3 enjoy regular family meals
4 smileeeee and laughhhh out louddd several times a day
5 Meditate,pray or otherwise find solace
When we say Red flags,what you actually mean by that? That something is really fishy going on ,yeah?
Subtle changes and issues could be your body’s way of telling you to visit doctor asap that might be potential red flags. These changes can be described as sudden and severe symptoms that indicate something is very wrong. A few of the changes are:
- Flashes of light in your vision
- Unexplained weight loss
- Shortness of breath
- Negative mental shifts
- Prolonged fever
- Feeling full after barely eating
- Changes in bathroom habits
Yoga can potentially control your diabetes but not cure it. There is no cure for this disease known to man yet but regular practice of yoga can reduce the risks of insulin resistance in the body, improve metabolism and make your body’s cells more efficient in utilizing the insulin available in the bloodstream.
Yoga asanas like Kapalbhati and Pranayama show amazing results in controlling diabetes and keeping blood glucose levels in the permissible range.
So, practicing yoga on an empty stomach for 15-20 minutes every day can show amazing results for diabetes patients.
Type-1 diabetes, or insulin-dependent diabetes, is an autoimmune disorder and a chronic disease, wherein the pancreas releases little to no insulin in the blood.
Type-2 diabetes, or insulin-independent diabetes, is often considered a lifestyle disorder, wherein the cells in the body fail to utilize the insulin that’s released in the blood.
In either case, the end result is hyperglycemia, or an elevated blood glucose level.
Patients with type-1 diabetes have to get insulin shots or be on an insulin pump for managing their symptoms. On the other hand, type-2 diabetes patients might be on oral medications, insulin injections, etc.
Diet is a huge factor when it comes to managing the symptoms in type-2 diabetes patients. Since its insulin-independent, regulating the blood glucose levels with proper and a balanced diet is crucial.
Also, eating a healthy diet and leading an active lifestyle improves the efficiency of the cells to utilize insulin, thereby keeping the blood glucose levels in check.
Some of the best foods for diabetes control are:
- Fatty fish like salmon, herring, etc.
- Leafy greens like kale, spinach
- Avocadoes
- Oatmeal
- Whole-grain bread
- Eggs
- Chia seeds
- Beans
- Lean meat like chicken, turkey
- Greek yogurt
- Nuts
- Garlic
Also, avoid processed food and junk food because that further worsens the symptoms and counteracts the good food you are eating.
Type-2 diabetes is insulin-independent diabetes. This means that despite the body producing insulin (sometimes in abundance), the cells don’t utilize it as they should. This, in turn, leads to higher blood glucose levels.
Some of the symptoms of type-2 diabetes include:
- Excess thirst
- Frequent urination
- Fatigue and weakness
- Excess hunger
- Weight loss
- Mood swings and irritability
- Blurry vision
- Ketonuria (presence of ketone bodies in the urine)
Type-2 diabetes is a progressive condition, so if you are noticing these symptoms, don’t take them for granted. Instead, focus on getting an immediate diagnosis and quicker treatment.
Type-1 diabetes results in elevated blood glucose levels due to improper insulin production from the pancreas. This leads to a sustained risk of hyperglycemia in the patient, especially without a diagnosis and relevant treatment.
Since it’s insulin-dependent diabetes, it is a chronic condition, meaning that you’d have to either get insulin shots or be on an insulin pump for the rest of your life.
Some of the potent symptoms are:
- Excess thirst
- Frequent urination
- Fatigue and weakness
- Excess hunger
- Weight loss
- Mood swings and irritability
- Blurry vision
Ensure to keep an eye out for these symptoms in your children since type-1 is typically diagnosed in the juvenile stages.
