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problems. This is one of the reasons why most doctors suggest indulging in low-impact exercises after a confirmed diagnosis. These include biking, swimming, yoga, pilates, and walking.
Even studies have found that indulging in aerobic exercise from time to time can optimize the levels of thyroid stimulating hormone in the blood, thereby regulating the symptoms better. However, thyroid patients shouldn’t solely rely on exercise to manage their thyroid disorders. Medical interventions are necessary for that.
There are multiple supplements that are medically proven to support thyroid health. Vitamins like vitamins A, B, and E are considered necessary for maintaining optimal thyroid function.
Besides these vitamins, other supplements like selenium, iodine, zinc, and iron are also considered ideal for supporting the normal functioning of the thyroid gland.
Your doctor will also advise you to eat a nutrient-dense diet to nourish your health and keep your thyroid functioning optimally without any complications.
The primary cause of thyroid disorder in teenagers is due to Hashimoto’s autoimmune thyroiditis, which affects around 1-2% of the world’s teenagers. The condition generally runs in the family and is a direct consequence of genetic predisposition.
Besides that, thyroid problems in teenagers can also be a consequence of Graves’ disease, which is another common autoimmune disorder that affects several people globally. This typically leads to hyperthyroidism in teenagers.
The symptoms of thyroid disorders in teenage girls will depend on the type of thyroid issue the individual is struggling with. The symptoms of hypothyroidism vary from hyperthyroidism. So, you need to keep an eye out for the following:
Symptoms of hypothyroidism:
- Fatigue
- Being forgetful
- Constipation
- Dry and flaky skin
- Muscle weakness
- Irritability or signs of depression
- Heightened sensitivity to cold
- Dry and coarse hair texture
- Irregular menstrual cycles
- Heavy flow during menstrual cycles
Symptoms of hyperthyroidism:
- Weight loss
- Tremors
- Irregular menstrual cycles
- Muscle weakness
- Issues getting quality sleep
- Goiter or enlarged thyroid gland
- Heightened sensitivity to heat
- Eye irritation
If you notice any or multiple of these symptoms recurring from time to time, it is time to see a doctor and get a definitive diagnosis before things take a turn for the worse.
Thyroid problems are very slow-paced yet progressive. However, since the disorders don’t showcase any potential symptoms right off the bat, being mindful of some of the early signs include:
- Fatigue
- Constipation
- Dry skin
- Heightened sensitivity to heat or cold
- Feeling down or depressed
- Weight gain or weight loss
- Puffy face
- Hoarseness in the voice
- Muscle weakness
- Tremors
- Irritability
- Increased heart rate
- Arrhythmias
- Body shakes
You might not experience any of these symptoms initially or you might experience a mix of multiple of these symptoms as part of your thyroid disorder. Always keep an eye on something that feels off and discuss the complications with your doctor.
When looking into doing the best yoga poses during pregnancy, your aim is to indulge in low-intensity yoga poses that don’t put any direct strain on the abdomen or pelvic region. Also, target the yoga poses that will relieve the stiffness in the muscles around the shoulders and back.
Some of the best prenatal yoga poses ideal for pregnant women are:
- Standing side stretch
- Wide knee child’s pose
- Bound angle pose (Baddha Konasana)
- Cat-cow pose (Marjaryasana Bitilasana)
- Yoga squat (Malasana)
- Easy pose (Sukhasana)
- Corpse Pose (Savasana)
- Pranayama
Exercising in moderation during pregnancy is considered normal and great for the mother and the baby. However, you will need to discuss your options with your OBGYN because every pregnancy is different.
While swimming, walking, and biking might be safe for some pregnant women, they might not be ideal for someone with a high-risk pregnancy.
Scientific evidence suggests that staying active throughout your pregnancy is actually good for preparing the mother’s body for the upcoming labor and delivery.
Hi there ,hope my answer resolves your query
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in maintaining heart health and can impact your risk of heart disease.
In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
I am hereby listing some potential foods that you should be eating to maximize your heart health:
- Leafy green vegetables
- Whole grains
- Berries
- Avocados
- Fatty fish and fish oil
- Walnuts
- Beans
- Dark chocolate
- Tomatoes
- Almonds
- Seeds
For hypothyroidism, levothyroxine is considered the best treatment option. On the flip side, radioactive iodine and anti-thyroid medications are considered ideal for treating the condition of hyperthyroidism.
So, which type of thyroid medication is best for your condition depends on your diagnosis and the current functions of your thyroid gland.
In the general case, both hypothyroidism and hyperthyroidism are considered to be lifelong complications, which require consistent treatment throughout one’s life.
In most cases, hypothyroidism is treated with synthetic thyroid hormone replacement therapy with levothyroxine. However, in some cases of hyperthyroidism, the condition can be permanently cured with a thyroidectomy (removal of the thyroid gland). In that case, the patient will have to take thyroid medications for the rest of their lives.
Out of all vitamins, Vitamin C is considered one of the best for treating UTIs. It helps to control the symptoms and limit the infection. Furthermore, as per research, there is an established link between Vitamin C and immune system function.
Therefore, if you have a healthy Vitamin C intake you will have better chances of fighting the infection. Vitamin C is also considered safe for you even in large doses because of its water solubility, which means that it is quickly eliminated from the body through urine. Due to its ability to eliminate through urine, it is believed to be the best remedy that you can consider to act directly on the pathogens that cause UTIs.
Hi there, I hope my answer solves your query.
There are heart attack symptoms in women that are different from heart attack symptoms in men. But the common signs and symptoms they usually present as follows:
- Chest pain or discomfort: The discomfort usually lasts for more than a few minutes or it may go away and come back. The discomfort may feel like pressure, squeezing, fullness or pain at the center of the chest.
- Discomfort in other areas of the upper body: This may include pain or discomfort in the back, jaw, stomach or in one or both arms.
- Shortness of breath: This may occur with, before or without chest pain or discomfort.
- Breaking out in a cold sweat
- Nausea or light-headedness
Meanwhile, heart attack symptoms in women sometimes go unnoticed. These include the following:
- Back pain
- Dizziness
- Fainting
- Pressure, fullness, squeezing pain in the center of the chest, spreading to the neck, shoulder or jaw
- Unusual fatigue
- Unusual shortness of breath
- Upper abdominal pressure or discomfort
- Vomiting
With increasing age, your the bladder also changes. While, you cannot control everything that affects the bladder health, you can include some foods in your diet to cleanse the bladder and to keep it healthy.
You must include:
- Cranberries – It is one of the best natural remedies for treating an dpreventing UTI infections. It makes your urine more acidic and which helps prevent bacteria build-up.
- Blueberries – are considered a superfood for a healthy bladder as they are rich in antioxidants and many other nutrients.
- Green beans – It is another superfood best for bladder health as it is rich in nutrients and efficiently cleanses the bladder.
- Cauliflower – It is one of the best foods for a healthy bladder that not only provides Vitamin C and K but also is an excellent source of anti-inflammatory compounds.
Hi, I hope you are doing well and my answer solves your query in the correct way.
Heart disease describes a range of conditions that affect the heart. Heart diseases include:
- Blood vessel disease, such as coronary artery disease
- Irregular heartbeats (arrhythmias)
- Heart problems you’re born with (congenital heart defects)
- Disease of the heart muscle
- Heart valve disease
Causes
Heart disease causes depend on the specific type of heart disease. There are many different types of heart disease:
- Diabetes
- Overweight and obesity
- Unhealthy diet
- Physical inactivity
- Excessive alcohol use
- Smoking
- High blood pressure
- High blood cholesterol
There is no cure, but early diagnosis, lifestyle changes and medication can help people lead an active and healthy life and help you stay out of hospital and live longer.
Hey there,Chest pain is not something you should ignore. But you should know that it has many possible causes. In many cases, it’s related to the heart. But chest pain may also be caused by problems in your lungs, esophagus, muscles, ribs, or nerves, for example. Some of these conditions are serious and life threatening. Others are not. If you have unexplained chest pain, the only way to confirm its cause is to have a doctor evaluate you.
You may feel chest pain anywhere from your neck to your upper abdomen. Depending on its cause, chest pain may be:
- Sharp
- Dull
- Burning
- Aching
- Stabbing
- A tight, squeezing, or crushing sensation
Here are some of the more common causes of chest pain:
–HEART PROBLEMS :coronary heart diseases,myocardial infarction,myocarditis,pericarditis
–LUNG PROBLEMS : pleuritis,pneumonia,asthma,COPD
–GASTRO PROBLEMS: ulcer,gall bladder problems, pancreatitis
–BONE,MUSCLE,NERVE PROBLEMS: rib problem,muscle strain,shingles
