Vakrasana stimulates the pancreas, making it advantageous for diabetics, according to yoga experts. By controlling the release of digestive secretions, this yoga position helps treat digestive problems. Vakrasana might be a helpful addition to your regular practice for managing diabetes and weight.
Due to the way it causes the spine to bend when performed, this pose is also known as Vakrasana, or Twisted Pose. Sanskrit for “twisted” is “Vakra. The upper body is totally turned and twisted in the Vakrasana. The muscles in the hands, knees, and back are all stretched.
Watch the Yoga expert from Redcliffe Labs show us how to do Vakrasana (Twisted Pose).
This segment of the video has:
- Yoga asanas for diabetes
- Vakrasana for diabetes
- Improve pancreas function
- Yoga asana for sugar control
- Diabetes control with yoga asana
- Vakrasana for insulin production
- Yoga for Diabetes
- Pancreas stimulation for diabetes
