Globally, the prevalence of diabetes is rising, but it is anticipated to more than double in India (to 134 million) by 2025.
You may maximize the use of your lungs, eliminate toxins through breathing, and improve the flow of oxygen throughout your body by doing Bhastrika.
This quick breathing technique calls for quick inhalations and exhalations. Certain brain areas that regulate insulin action are stimulated by rapid respiratory movements.
Watch this informative video, by Redcliffe labs which explains how to perform Bhastrika.
This segment of the video covers the following:
- Bhasrika Pranayama help in diabetes
- Bhastrika Pranayam for diabetes
- Rapid Breathing
- Yoga for Improved blood circulation
- Sugar Control with Bhastrika Pranayam
- Fast Breathing exercise
- Bhastrika benefits in Diabetes
- Sugar level control
- Pancreas stimulation for sugar control
- Yoga for Type 2 diabetes
- Enhanced metabolism with Bhastrika
- Increase oxygen flow in Receptor cells
- Bhastrika for mental relaxation
