Yoga practise aids in the coordination of the breath, mind, and body to encourage relaxation, foster breath awareness, and give a feeling of inner calm.
Participants can learn to trigger a relaxation response by practising yoga asanas and controlled breathing techniques.
It’s crucial to start with basic asanas when practising yoga for diabetes.
Avoid strenuous activity and concentrate on even, smooth stretching and abdominal compressions.
This segment of the video covers the following:
- Anulom Vilom Kriya
- yoga for diabetes
- yoga asana for diabetes
- how to control Diabetes
- yoga for sugar
- how to cure Diabetes
- Anulom vilom kriya for beginners
- How to do Anulom Vilom Kriya
- How to control sugar with Anulom Vilom Kriya
- Deep breathing for diabetes
- yoga poses for diabetes
- Anulom Vilom Kriya for diabetes
- Deep breathing for sugar control
- Yoga to lower blood sugar
- Diabetes prevention with Deep breathing
- Inner energies with Anulom vilom
