Overview
As we said before, pregnancy constipation is very common and affects a lot of pregnant women. It is, no doubt, an uncomfortable experience but a condition that’s treatable and not fatal. Your doctor might introduce lifestyle, and dietary changes or even prescribe medications to regulate bowel movement.
How is Pregnancy Constipation Treated?
Constipation can be managed naturally by changing one’s diet and lifestyle. However, if the symptoms don’t get better, your doctor might prescribe laxatives to regulate bowel movement and alleviate the discomfort one is experiencing during the pregnancy term.
Some of the most effective management tips for pregnancy constipation are:
Include more fibers – Eating 25-30 grams of water-soluble fiber in your diet is crucial to eliminate the complaints of pregnancy constipation. Include more leafy greens, vegetables, and whole grains in your diet.
Focus on hydration – How much water you drink throughout the day makes a lot of difference in the body. Hence, drinking 6-8 glasses of water every day is crucial if you want to prevent the risks of constipation.
Stay active – A sedentary lifestyle can slow down bowel movement and contribute to risks of pregnancy constipation. Hence, ensure that you include the necessary exercise, especially 20-30 minutes each day for 3-4 times a week.
Switch the prenatal vitamin – If the iron in the prenatal vitamin is making your constipation worse, discuss your options with your OBGYN. They might be able to switch you to another supplement that won’t make things worse for your bowel.
Will Pregnancy Constipation go Away?
Constipation during pregnancy is often a temporary occurrence for some women. If that’s the case with you, we’d recommend that you try switching up your diet and drinking more water throughout the day to see if that helps. Nine out of ten times, it should take care of the problem and regulate your bowel movement.
