Overview
Kidney stones generally don’t stem from one, definitive cause. But, it is influenced by several risk factors. The primary trigger is the presence of crystal-forming substances in the urine compared to the fluid that can dilute the same. This causes the crystals to clump and stick to each other, leading to the risk of kidney stones.
What Causes Kidney Stones?
You are at heightened risk of developing kidney stones if you aren’t drinking enough water or liquid throughout the day. The top minerals and crystal-forming substances include:
- Calcium
- Oxalate
- Uric acid
- Phosphate
- Xanthine
- Cystine
Some of the potential risk factors that heighten the risk of kidney stones are:
Family history – A recurring family history of kidney stones enhances your chances of getting one.
Dehydration – Not drinking enough water throughout the day enhance the risk of kidney stones.
Dietary influence – Eating a diet that’s high in sodium, protein, or sugar enhances the risk of kidney stones.
Obesity – Individuals with a high BMI and excess visceral fat in the body have higher risks of kidney stones.
Post-operative complication – Kidney stones can happen as a consequence of certain digestive diseases and surgeries like gastric bypass surgery.
Medical conditions – Diseases like cystinuria, hyperparathyroidism, recurring urinary tract infections, etc. contribute to risks of kidney stones.
It is thus ideal to be cautious of the food you are eating and the kind of lifestyle you are leading if you want to prevent kidney stones.
