How Can I Prevent Heart Palpitations?
Heart palpitations are a direct and indirect consequence of multiple triggers. It could be something to do with your physical heart or it could be a side effect of an emotional trigger you are experiencing. Either way, prevention involves introducing lifestyle changes that can keep the potential triggers and risk factors in check. Some of them include:- If you are prone to experiencing stress, anxiety, and panic, practice meditation, yoga, breathing exercises, etc.
- If your heart palpitations increase after alcohol, smoking, or caffeine, cut them or reduce their intake.
- Indulge in an active lifestyle but with caution.
- If you have hypertension or high cholesterol levels, focus on managing those conditions too.
- If your heart rate increases due to spicy food or other food triggers, eliminate them from your diet.
