If your heart palpitation is a one-off thing, chances are that the symptoms will recover on its own. However, if they don’t get better eventually, chances are that you’d need to consult a cardiologist for further evaluation, diagnosis, and treatment.
How Are Heart Palpitations Treated?
The treatment of heart palpitations generally starts with a diagnosis. If your symptoms indicate that the issue is due to emotional triggers or due to a momentary lapse in judgment by drinking too much alcohol, caffeine, or smoking, your doctor will most likely suggest you wait it out until the symptoms get better by themselves.
However, if the symptoms progressively get worse, that’s when your doctor will run a series of tests to confirm what’s wrong. The treatment depends on what your diagnosis is.
If the palpitations are due to heart disease, heart failure, or an irregular heart rate, your doctor will prescribe medications to treat and manage the condition.
How Can I Stop Heart Palpitations?
The management of heart palpitations depends on when you are experiencing it. Following are some pointers worth remembering:
Due to anxiety: Focus on your breathing to calm yourself down and to level down the heart rate.
Due to caffeine, drugs, or smoking: Either reduce the intake or completely eliminate these triggers.
Due to heart-related conditions: You will need to stick to the treatment your doctor has prescribed.
Will Heart Palpitations Go Away?
If your heart palpitations are sporadic without any potential complication contributing to it, they should subside on their own.
In most cases of heart palpitations, you don’t even need any medical treatment to treat or manage the condition. However, introducing lifestyle and dietary changes can help a lot.
Some of the potent lifestyle changes you should introduce are:
- Avoid or cut out smoking and drinking alcohol
- Reduce your caffeine intake
- Avoid eating extremely spicy food
- Avoid working out too hard if you experience recurring pounding in the chest
If your palpitations are due to an underlying condition, that will require medication or other treatments for management.
