As we mentioned before, heart palpitations can stem from multiple reasons. It could be a direct consequence of an undiagnosed cardiovascular complication or it could be your heart suddenly acting up due to stress, anxiety, pregnancy, hormonal imbalance, etc.
What Causes Heart Palpitations?
There is a myriad of reasons you could have heart palpitations, including:
- Post-exercise, especially after a rigorous workout routine
- Emotional triggers like stress, anxiety, etc.
- Pregnancy
- Excess caffeine intake in a day
- Hyperthyroidism or an overactive thyroid gland
- Anemia
- Dehydration
- Hypoglycemia or low blood sugar levels
- Sudden blood loss due to trauma or injury
- Side effects of certain medications
- Side effects of cough and cold medications
- Side effects of certain unregulated nutritional supplements
- Direct impacts of drug abuse
- Alcohol intake
- Smoking, and so on.
When do People get Heart Palpitations?
Pinpointing a standard time people get heart palpitations is close to impossible. In fact, anyone at any time can get heart palpitations due to a variety of reasons as we have specified above.
Some of the potent situations include:
- Experiencing a racing heart as a direct reaction to experiencing anxiety or a panic attack
- Many individuals report having a racing or pounding heart after eating extremely spicy food or after too much caffeine intake
- The rate or risk of heart palpitations often increases during the night time, especially in women who have hit their menopause
- Side sleepers often experience elevated pressure on their body, which can lead to complications of heart palpitations
- Since the blood volume increases drastically during pregnancy, the same also result in heart palpitations
