What vitamins help with bladder control?
What vitamins help with bladder control?
2 years, 1 month ago | 1 Replies
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There are mainly three vital vitamins that can help you with bladder control:
- Vitamin C in food
As per the research, Vitamin C is positively connected with urinary storage or incontinence. Vitamin C, mainly from food and beverages, is directly linked with decreased urinary urgency and helps in bladder control.
Some good sources of Vitamin C that you can consider are :
- Citrus fruits
- Green and red peppers
- Broccoli
- Brussel sprouts
- Cauliflower
- Lefay green
- Sweet and white potatoes
- Tomatoes or tomato juice
- Vitamin D
Vitamin D is not only best for your bones but is also great for the immune system. If you have deficiency of Vitamin D, your risk of pelvic floor disorder and urinary incontinence is higher. Therefore, it is best to include it in your diet for a healthy bladder.
It is found in dairy products like milk, eggs, fish, and yogurts.
- Magnesium
It is another vital vitamin that helps improve incontinence symptoms by reducing bladder muscle spasms and allowing the bladder to empty perfectly. You must include it in your diet to prevent chances of UTIs.
Some good sources of magnesium are:
- Bananas
- Avocados
- Black beans
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