What are the remedies for urine infection?
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Urine infection is more common in women than men because of the shorter urethra. Research supports that you should use natural remedies for urine infections. Infact, some of these were also a part of our traditional medicine practices.
You can :
- Drink enough water to prevent urine infections as it helps urinary tract organs naturally remove waste from the body. Also, cranberry juice is one of the best remedies for UTIs and other infections.
- Frequent urination is essential as it will help flush bacteria from the urinary tract naturally and reduce the amount of time bacteria in the urine are exposed to cells in the tract.
- Include some probiotics in your diet to help keep the urinary tract healthy. Probiotics exist in many products like yogurts, cheese, and in many other dairy products.
- Get enough vitamins to improve your immune system as it will help lower the urine pH, making bacteria less likely to survive.
- Practicing good sexual hygiene can help you to prevent urine infections. For example, you can urinate before and after sexual activity, wash your genitals, etc.
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