How can I stop frequent urination naturally?
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Frequent urination is a condition in indicates that you have an overactive bladder and feel the urge to urinate frequently. It is one of the common urine problems that you may face, it can cause embarrassment, interrupt work schedules as well as affect social relationships.
To treat the condition naturally, you can try the following remedies:
- Pelvic floor muscle exercises are considered as the best treatment for the condition.
- You can also try out training your bladder and can work on setting a urinating schedule.
- You must check your fluid intake and ensure you are drinking enough fluids to stay hydrated but do not overdo it.
- You must check your medications as a few of them can lead to frequent urination.
- You must modify your diet as a bad diet can also have an impact on the health of the urinary system. Have kiwi, guava, pineapple, papaya, broccoli, kale, parsley, green peppers and many more.
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