Which Yoga Is Best for Thyroid?
Which Yoga Is Best for Thyroid?
2 years, 2 months ago | 1 Replies
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Certain yoga poses impose amazing benefits in managing thyroid functions in patients suffering from hypothyroidism and hyperthyroidism. Some of the best yoga asanas that you can integrate into your daily exercise routine for thyroid are:
- Plough pose
- Legs up the wall pose
- Pranayama
- Cobra pose
- Fish pose
- Upward bow pose
- Cat-cow pose
- Bridge pose, etc.
Ideally, we’d recommend starting with a few basic yoga poses and then increasing the frequency and intensity of the asanas you are doing.
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