Which Exercise Is Good for Thyroid Patients?
Which Exercise Is Good for Thyroid Patients?
2 years, 2 months ago | 1 Replies
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problems. This is one of the reasons why most doctors suggest indulging in low-impact exercises after a confirmed diagnosis. These include biking, swimming, yoga, pilates, and walking.
Even studies have found that indulging in aerobic exercise from time to time can optimize the levels of thyroid stimulating hormone in the blood, thereby regulating the symptoms better. However, thyroid patients shouldn’t solely rely on exercise to manage their thyroid disorders. Medical interventions are necessary for that.
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