What Foods to Avoid During Thyroid?
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Thyroid disorders and the symptoms associated with them often exacerbate with an improper or thyroid-friendly diet. So, having a proper diet plan with the right food types can proactively regulate thyroid hormone production and keep the symptoms in check.
Some of the common foods you should avoid with thyroid disorders are:
For hyperthyroidism:
- Iodized salt
- Fish
- Shellfish
- Dairy products
- Iodine supplements
- Egg yolks
- Blackstrap molasses, etc.
- Excess caffeine
For hypothyroidism:
- Gluten-rich foods
- Excessively processed foods
- Goitrogens are like cruciferous vegetables
- Soy products
- Excess caffeine
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