What Are the Best Foods to Cure the Thyroid?
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Managing your thyroid disorder symptoms rely on several factors, including synthetic thyroid hormone intake, eating a nutritious meal, and leading an active lifestyle.
Food plays a major role in managing your health with a thyroid disorder. A proper diet plan can prevent complications and also manage the symptoms better.
Some of the best foods to support your thyroid function are:
- Leafy greens
- Zucchini
- Carrots
- Peppers
- Spinach
- Mushroom
- Apples
- Peaches
- Grapes
- Pineapple
- Potatoes
- Peas
- Squash
- Fish
- Eggs
- Lean meat
- Healthy fats like olive oil, coconut oil
- Gluten-free grains
- Beans
- Lentils
- Yogurt and so on.
What you pick and add to your diet depends on what works best for your health and well-being.
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