Can Yoga Help with Thyroid Problem?
Can Yoga Help with Thyroid Problem?
2 years, 1 month ago | 1 Replies
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Yoga asanas can support one’s thyroid function and optimize it but it isn’t a permanent cure. If you are diagnosed with any one of the thyroid disorders, you solely can’t rely on yoga to cure your symptoms. You will need medications, lifestyle changes, and a proper diet for that.
That said, indulging in regular yoga exercises has proven benefits in improving metabolism, and preventing common thyroid-related symptoms like muscle weakness, pain in the joints, etc.
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