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” Which yoga is best during pregnancy?”
” Which yoga is best during pregnancy?”
2 years, 6 months ago | 1 Replies
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Yoga has a series of promising benefits throughout pregnancy. From helping reduce back pain and muscle stiffness to improving mental strength and mindfulness, indulging in prenatal yoga is considered safe for you and the baby.
Some of the best yoga poses that are considered safe for pregnancy are:
- Cat-cow pose
- Pranayama
- Balancing table pose
- Bound angle pose
- Vakrasana or twisted pose
- Utkatasana or chair pose
- Konasana or angle pose
- Bhadrasana or butterfly pose, etc.
Avoid doing any kind of yoga that put a strain on the abdomen or the pelvic region.
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