What are the best yoga poses for a pregnant woman?
What are the best yoga poses for a pregnant woman?
2 years, 2 months ago | 2 Replies
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When looking into doing the best yoga poses during pregnancy, your aim is to indulge in low-intensity yoga poses that don’t put any direct strain on the abdomen or pelvic region. Also, target the yoga poses that will relieve the stiffness in the muscles around the shoulders and back.
Some of the best prenatal yoga poses ideal for pregnant women are:
- Standing side stretch
- Wide knee child’s pose
- Bound angle pose (Baddha Konasana)
- Cat-cow pose (Marjaryasana Bitilasana)
- Yoga squat (Malasana)
- Easy pose (Sukhasana)
- Corpse Pose (Savasana)
- Pranayama
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