What are the benefits of yoga during pregnancy?
What are the benefits of yoga during pregnancy?
2 years, 3 months ago | 1 Replies
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Besides improving muscle strength and flexibility, prenatal yoga does a lot more to your physical and mental well-being during pregnancy than you can even decipher.
Some of the most common benefits of prenatal yoga are:
- It improves sleep quality
- It instills mindfulness
- It enhances the strength, flexibility, and endurance of the muscles
- It prepares the body for the upcoming labor and childbirth
- It reduces complaints of lower back pain
If you join a prenatal yoga class, you can also meet other soon-to-be mothers and exchange pregnancy experiences that can improve your mental well-being through the period.
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