Mam mera PCOD h mae kya pcod m Intermittent fasting kr skti hu? Please reply mam
Mam mera PCOD h mae kya pcod m Intermittent fasting kr skti hu? Please reply mam
1 year, 11 months ago | 2 Replies • Asked on : YouTube | PCOD में क्या खाए ? PCOS/PCOD होने के कारण, लक्षण और घरेलु उपचार
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Intermittent fasting is an eating pattern that involves alternating periods of fasting and eating. Some studies suggest that intermittent fasting may have potential benefits for individuals with PCOD, such as improving insulin sensitivity and regulating hormone levels. However, the research is still limited, and more studies are needed to fully understand the effects of intermittent fasting on PCOD.
Before starting any new dietary approach, it’s crucial to discuss it with a healthcare provider who is familiar with your medical history and can provide guidance based on your individual needs. They can help determine whether intermittent fasting is appropriate for you, considering factors such as your overall health, medication use, and specific PCOD symptoms.
Remember that PCOD management usually involves a multidisciplinary approach, including lifestyle changes, medication (if necessary), and regular monitoring by a healthcare professional. So, consult with a doctor or a registered dietitian who specializes in PCOD to create a comprehensive plan that suits your needs.
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