Is it safe to exercise during pregnancy?
Is it safe to exercise during pregnancy?
2 years, 1 month ago | 1 Replies
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Exercising in moderation during pregnancy is considered normal and great for the mother and the baby. However, you will need to discuss your options with your OBGYN because every pregnancy is different.
While swimming, walking, and biking might be safe for some pregnant women, they might not be ideal for someone with a high-risk pregnancy.
Scientific evidence suggests that staying active throughout your pregnancy is actually good for preparing the mother’s body for the upcoming labor and delivery.
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