How to increase the chance of a Normal Delivery?
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Having a normal delivery sounds like a very painful and traumatic experience but it has a lot of benefits for the mother and the baby. Pregnant women who have vaginal birth often recover a lot quicker compared to women who have a C-section.
Following are some of the best tips that can increase your chances of having a normal delivery:
- Focus on maintaining optimal physical and mental health and well-being throughout the pregnancy term
- Keep your stress levels in check
- Indulge in leading an active lifestyle and exercising to prepare your body for labor and delivery
- Get enough sleep throughout the night
- Discuss birthing options based on your pregnancy health with your OBGYN
- Focus on keeping yourself hydrated
- Build a support system to help you through the pregnancy, childbirth, and post-partum days
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