Which yoga is best for insomnia?
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Taking out a couple minutes when you call it a night, making yourself and your body feel comfortable for bedtime is vital while you unwind towards the end of a busy day. If you would wish to sit and gather a sense of calm prior to going off bed, you could always relax with a rejuvenating meditation practice. Yoga does not necessarily have to be an energetic, get-your-blood-pumping physical exercise. In fact, some of the most advantageous facets of a gentle yoga practice done at home are most beneficial and bring about changes in body alignment and hence relax your strained muscles.
Talking about 6 yoga asanas that help:
- UTTANASANA ( standing forward bend)
- HALASANA (plow pose)
- SHISHUASANA (child pose)
- VIPARITA KARANI (legs up the wall pose)
- SAVASANA ( corpse pose)
- SUPTA BADDHA KONASANA (reclining butterfly)
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