What is the healthiest diet you can follow?
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While many diets may work for you, the key is finding one you like and can stick to in the long run.So many diets exist that it can feel overwhelming to simply find a single one to try.
However, it’s important to note that some eating patterns have more scientific backing than others. Whether you’re looking to lose weight or simply boost your overall health, try to find diets that are supported by research. Many research articles talk about 5 healthy diets that are scientifically proven to be effective. To list them down, they are:
1.low carb, whole food diet
2.Meditaerranenan diet
3.Paleo diet
4. Vegan diet
5. Gluten free diet
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