What happens when you exercise everyday?
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Getting in a daily workout can be difficult to fit into your schedule but any activity is better than none. This can involve something as simple as going for walks, riding a bike, or playing a sport you enjoy. With trying to balance staying fit with all of your other life commitments, it may feel overwhelming and even a hassle to work out.
However, your effort definitely counts and gives you visible results. These show on your physical and mental health. Here’s what happens behind the scenes when you work out every day.
-weight loss
-reduced risk of diseases
-better sleep
-boost of energy
In summary, exercising is extremely beneficial to your overall health
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