What happens when you become unhealthy?
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Health may mean different to you than what other people say. Health is multi-faceted and ultimately can be quite complicated. It encompasses everything, from your physical component, mental component, to emotional component. But we don’t always think of health in this way. To be deemed as healthy, according to Medical News Today, you should have a sense of “physical, mental, and social wellbeing, and the resources to live a full life.” While we ultimately know that being diagnosed with a health condition, or being classified as overweight deems you to be “unhealthy,” there are other indicators of health that won’t necessarily elicit a diagnosis, but ones that you may only observe or know yourself.
Be mindful of some of the less than obvious signs that you may not be as healthy as you think you are. You can take the following as examples:
-You snore
-Your skin isn’t clear
-The white of your eyes aren’t white
-Your toenails and fingernails are an odd color or texture
-You are always tired ,fatigue,or non energised
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