What foods are best for treating constipation?
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Hey there, constipation is a condition in which you have difficulty in passing stool and is a common problem due to wrong eating habits & sedentary lifestyle. If you don’t take proper care of this issue then it can cause piles, IBS, & other diseases. So always eat a balanced diet that is rich in nutrients, fiber, vitamins, & minerals. Let us now explain to you what constipation is and outline the symptoms of the condition. We will also list foods and drinks that may help you alleviate it. Further, you can look at some of the alternative options and decide when you need to see a doctor.
Lined up here are the most relevant food and drinks that help you ease the symptoms:
- Olive and flaxseed oils
- Probiotics
- Yogurt
- Vegetables and legumes
- Pulses
- Fruits
- Whole wheat bread ,cereals and pasta
- Liquid like ORS ,clear soups
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