What are the ways to reduce obesity?
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Hey there, efforts to combat obesity-primarily through prevention-are beginning to gain traction, even if it is one step at a time. To realize real strides, though, positive change must come to all parts of society: from governments and schools, businesses and non-profit organizations, neighborhoods, and communities, and individuals and families. We need to change policies and create an environment where the default option is the healthier choice.
The bottom line is that eating a healthy diet and getting more physical activity can help prevent obesity.
There are many preventive tips for losing and maintaining a healthy weight:
Consume less “bad” fat and more “good” fat
Consume less processed and sugary foods
Eat more servings of vegetables and fruits
Eat plenty of dietary fiber
Focus on eating low–glycemic index foods
Get the family involved in your journey
Engage in regular aerobic activity
Incorporate a weight training regimen
Focus on reducing daily stress
By focusing on obesity prevention and lifestyle changes, it may be possible to slow down and even prevent the development of diseases in the first place. ALL THE BEST.
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