What are the common causes of obesity
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Obesity has various causes, including poor diet with high-calorie, low-nutrient foods and lack of physical activity. Genetics and metabolism can also influence weight gain tendencies. Environmental factors like easy access to unhealthy foods and larger portions contribute, as can socioeconomic status and emotional eating. Addressing obesity involves a comprehensive approach, including healthier eating, regular physical activity, emotional management, and professional guidance.
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