Running stamina badhane ke liye kya le skte h
Running stamina badhane ke liye kya le skte h
2 years ago | 1 Replies • Asked on : YouTube | अश्वगंधा के फायदे और खाने का तरीका
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Diet bahut jaroori hoti hai running stamina ko badhane ke liye. Aap apni daily diet mei important nutrients like protein, calcium, vitamin aur carbohtdrates ko required quantity mei add karne se apka running stamina increase ho sakta hai. Also experts ke anusaar week mei 7 days running is not good for health. You can run for days in a week for healthy lifestyle and can give 2 days rest to your body.
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