Obesity Management
Obesity Management
2 years, 1 month ago | 1 Replies
Hi I have a BMI which is quite higher like 50% higher than the ideal BMI, how i can manage it? Can someone please suggest any diet management tips for me
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Posts
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To manage your higher BMI effectively, focus on adopting a balanced and mindful approach to eating. Prioritize whole, nutrient-rich foods such as fruits, vegetables, lean proteins, and whole grains. Be conscious of portion sizes to avoid overeating, and try to minimize processed and fast foods. Staying hydrated with water and cutting back on sugary drinks can also help. Regular physical activity is essential; combine cardiovascular exercises with strength training for best results. Consulting healthcare and nutrition professionals can provide personalized guidance tailored to your needs and goals.
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