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Lifestyle

Lifestyle Regarding

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Lifestyle Regarding
1 year, 3 months ago | 1 Replies
manish
Participant

may you please tell what are the little I can change in my lifestyle to lead a healthier life?

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  • manish
    Participant
    1 year, 3 months ago

    may you please tell what are the little I can change in my lifestyle to lead a healthier life?

    Redcliffe Labs
    Moderator
    1 year, 3 months ago

    To lead a healthier life: exercise regularly, eat balanced meals, stay hydrated, get enough sleep, manage stress, limit processed foods and sugar, quit smoking or moderate alcohol, practice gratitude, and maintain good hygiene. Small changes can have a big impact!

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