How to reverse damage from an unhealthy lifestyle?
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First thing first, I’m proud of you that you’re HITTING the REVERSE button from an unhealthy lifestyle to a healthy one.
Is it too late to change your unhealthy lifestyle? Maybe you’ve eaten one too many hamburgers or made it a daily habit to buy salty chips from the vending machine. Maybe you’ve purchased a gym membership only to stop going after a month. Poor food and exercise choices over prolonged periods of time may lead to severe health consequences. But does that mean it’s too late to change? Can a history of inactivity and unhealthy eating be reversed?
It turns out that successfully countering years of poor lifestyle choices and plaque buildup is complicated and requires plenty of elbow grease, but it’s not impossible.
Let’s discuss ways to do:
- Be a project manager and target the most important areas
- Be prepared for a teardown of unhelpful habits
- Let go of perfectionism, you don’t need “a grand design”
- Do a bit of DIY with the right knowledge
- Make a floor plan for success
- Celebrate the move into your new abode!
It’s never too late to renovate your lifestyle
The good news is that some of the causes can be undone with lifestyle renovations. Changes in lifestyle habits can quickly improve complications and health risks related to poor food choices, physical inactivity, and constant stress. This can help ease pre-existing disease severity and improve prognosis, but even more importantly can prevent serious diseases from developing in the first place.
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