How to control obesity?
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Hi Jddj, Controlling Diabetes is Tough but We Can Well Prepare by Following some steps like Taking Healthy Diet, vegetables, and lean protein, as well as taking small meals. Along with this, add regular exercise to your daily routine, such as walking, jogging, or yoga, and get 8 to 9 hours of proper sleep to control obesity. Also, overcome stress and don’t forget to drink water. If needed, consult a doctor, and you can seek professional help to avoid unhealthy eating habits.
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