What Is the Best Food for Diabetes Patients?
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The ideal food for a diabetes patient is one with a low glycemic index, which means that eating the food won’t result in a sudden spike in blood glucose levels.
Some of the best foods for diabetes patients include:
- Leafy greens and non-starchy vegetables
- Fruits rich in Vitamin C and low glycemic index like melon, apples, guava, banana, etc.
- Whole grains
- Protein-rich foods like eggs, lean meat, beans, soy, etc.
- Non-fat or low-fat dairy
- Fatty fish rich in omega-3
- Garlic
- Legumes and so on.
Your aim is to balance your meals so you get the right amount of carbohydrates, proteins, and fats that your body needs to process the basic bodily functions.
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