What Is the Best Food for Diabetes Control?
What Is the Best Food for Diabetes Control?
2 years, 2 months ago | 1 Replies
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Diet is a huge factor when it comes to managing the symptoms in type-2 diabetes patients. Since its insulin-independent, regulating the blood glucose levels with proper and a balanced diet is crucial.
Also, eating a healthy diet and leading an active lifestyle improves the efficiency of the cells to utilize insulin, thereby keeping the blood glucose levels in check.
Some of the best foods for diabetes control are:
- Fatty fish like salmon, herring, etc.
- Leafy greens like kale, spinach
- Avocadoes
- Oatmeal
- Whole-grain bread
- Eggs
- Chia seeds
- Beans
- Lean meat like chicken, turkey
- Greek yogurt
- Nuts
- Garlic
Also, avoid processed food and junk food because that further worsens the symptoms and counteracts the good food you are eating.
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