What Fruits Are the Best to Manage in Diabetes?
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Fruits are a great snacking option and an even better way to curb your unnecessary hunger pangs at odd times of the day. They are packed with vitamins, minerals, and other nutrients, all of which optimize the body’s blood glucose levels.
Many fruits are loaded with fibers, which is great for diabetes patients because it promotes metabolism and optimizes the insulin’s efficacy in the body.
Some of the fruits that you can add to your diet for diabetes management are:
- Berries
- Oranges
- Tomatoes
- Tart cherries
- Guava
- Peaches
- Apples
- Pears
Always aim for fruits with a low glycemic index because they won’t cause a sharp spike in your blood glucose levels.
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