What Are the Best Exercises for Diabetes Patients?
What Are the Best Exercises for Diabetes Patients?
2 years, 1 month ago | 1 Replies
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Leading an active lifestyle is crucial for a diabetes patient, especially because it enhances insulin sensitivity, supports metabolism, and keeps blood glucose levels in check.
Some of the best exercises you can include in your day-to-day life as a diabetes patient are:
- Walking
- Cycling
- Yoga
- Swimming
- Aerobic dance
- Resistance training
- Dancing
- Biking
- Climbing stairs
- Strength training
Exercising is a very subjective experience, meaning that you have to understand your capacity and listen to your body. The last thing you want is to overexert yourself.
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