We used to eat fruits immediately after supper. Is this harmful?
We used to eat fruits immediately after supper. Is this harmful?
1 year, 11 months ago | 1 Replies • Asked on : YouTube | Fruits for Diabetes Patients | शुगर में क्या क्या फल खा सकते हैं?
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Eating fruits immediately after a meal, including supper, is generally not harmful and can be a healthy practice. Fruits are a great source of essential nutrients, vitamins, minerals, and dietary fiber. They also contain natural sugars, but the fiber content in fruits can help slow down the absorption of sugars into the bloodstream, which can help regulate blood sugar levels.
However, if you have diabetes or prediabetes, it’s important to be mindful of your overall carbohydrate intake, including the natural sugars found in fruits. Speak with a healthcare professional or a registered dietitian who specializes in diabetes management for personalized advice on incorporating fruits into your meal plan.
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