Foods to avoid as a diabetic?
Foods to avoid as a diabetic?
2 years, 2 months ago | 1 Replies
I am a type 1 Diabetic, what foods should I avoid eating?
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Hiii Sonali, As you mention you have type 1 diabetes. It’s important to manage blood sugar levels and certain foods can spikes and dips your blood sugar levels. These foods, You should avoid or limit if you are facing diabetes.
- Sugary Foods and Drinks:- Sweets, candies, sugary sodas, and energy drinks.
- Refined Carbs:- White bread, pasta, and baked goods made with white flour.
- Fried Foods:- Fried foods, such as chips, deep-fried snacks, and fried fast food.
- High-Fat Dairy Products:- Whole milk, full-fat cheese, and other high-fat dairy.
- Processed Meats:- Bacon, sausages, and deli meats.
Sonali you have to avoid these foods in type 1 diabetes to control the sugar levels. As well as you should add on exercise in your daily routine and consult with your doctor or dietitian.
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