What are the best foods to keep your heart healthy?
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Hi there ,hope my answer resolves your query
Heart disease accounts for nearly one-third of all deaths worldwide. Diet plays a major role in maintaining heart health and can impact your risk of heart disease.
In fact, certain foods can influence blood pressure, triglycerides, cholesterol levels and inflammation, all of which are risk factors for heart disease.
I am hereby listing some potential foods that you should be eating to maximize your heart health:
- Leafy green vegetables
- Whole grains
- Berries
- Avocados
- Fatty fish and fish oil
- Walnuts
- Beans
- Dark chocolate
- Tomatoes
- Almonds
- Seeds
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