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primary hypertension
primary hypertension
2 years, 2 months ago | 1 Replies • Asked on : YouTube | Normal BP Range कितना होना चाहिए? BP High क्यों होता है और इसे Control कैसे करें?
Good afternoon sir
Sir mujhe primary hypertension hai or sir mujhe CAPF(para-miltery) me unfit kr diya tha 3 month pahle or sir ab mera 2 month baad railway ka medical h jisme blood pressure test kiya jata hai to sir mai kya kru
Sir madicin se bhi kuch Aram nhi ho rha
Sir please help
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If you want to control your Blood Pressure (BP), you need to follow these steps:
- Reduce salt and junk food in your diet.
- Include fruits, vegetables, and potassium-rich foods (like bananas and oranges).
- Engage in daily exercise and practice meditation.
- Avoid stress and ensure you get proper sleep.
- Consult your doctor to check the dosage of your medication. If it doesn’t seem effective.
- On the day of your medical test, stay relaxed and avoid caffeine and smoking.
Monitor your blood pressure daily and stay consistent.
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