What are the rules of a healthy diet?

[manvi]

manvi

Keymaster

[sonali]

sonali

Keymaster

When it comes to healthy eating, myths and misconceptions are many in number. It doesn’t help that new — and often contradictory — diet advice emerges every day. But the basics of eating right really don’t change.

There are some basic rules for this:

1. Load your plate with vegetables
2. Eat a balanced diet
3. Don’t starve yourself
4. Ask questions when you eat out
5. Have a plan when you hit the grocery store 
6. Cut down on processed foods
7. Limit your sodium and sugar
8. Don’t just count calories
9. Switch to wholegrains 
10. Enjoy your food

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