lipid function
1 year, 2 months ago | 1 Replies
cholestrol – 282, tryglycerides – 210, LDL – 191, non HDL -238
what is significance & how can be reduced? No any issue.
-
Posts
-
Your cholesterol levels are on the higher side, which may increase the risk of heart disease in the long run. To reduce these levels:
- Diet: Focus on a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit saturated and trans fats.
- Exercise: Regular physical activity can help lower LDL (bad) cholesterol and triglycerides.
- Weight Management: Maintaining a healthy weight can positively impact your cholesterol levels.
- Medication: In some cases, medication may be necessary. Consult your healthcare provider for guidance, especially if you have no specific health issues but want to manage cholesterol levels.
Regular check-ups and a healthy lifestyle can significantly reduce cholesterol levels and lower the risk of future health problems.
- You must be logged in to reply to this topic.
